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Writing Secrets!

Credits: DevinLovesHaters

 

 

 

 

 

 

 

 

 
Use the active voice

Using an active voice in your essays is a must. The definition in active voice means constructing sentences where the subject “acts”. An active voice example is:

  • I threw the ball.

The subjects (I) performs the action of the verb (threw). An active voice vs a passive voice, creates clear and concise sentences.

Passive voice definition means constructing sentences where the subject is “passive” – acted upon, rather than the agent of action. This style can become confusing or simply dull.  A passive voice example is:

  • The ball was thrown by me.

The subject (“the ball”) is being acted upon by the verb (thrown). Changing the sentence to: the ball was thrown creates more action and activity.

Put the action in the verb

Using active verbs is essential if you want to write with a direct authoritative style. Definition of an action verb is simply a physical action that a person or thing can do.

Examples of action verb sentences are:

  • The alarm clock buzzed like an angry bumblebee.
  • Michelle giggles at every joke.
  • Ryan sprints to catch the football across the stadium.

Put wordy phrases on a diet

Sentence length is crucial to good essay writing. Avoiding wordy phrases creates concise language and a more direct flow. A phrase alternative is:

  • Wordy:  “It is the opinion of our professor that we have failed to meet his expectations”.
  • Better: “Our professor believes we have failed to meet his expectations” 
  • Best: “We have failed to meet our professor’s expectations.”

Reduce wordy verbs

Try to keep the action of a sentence clear by using clear and concise sentences.

Instead of:                                          Use:

is aware of, has knowledge of           knows

is taking                                                    takes

are indications of                               indicates

are suggestive of                                suggest

Reduce prepositional phrases

Generally prepositional phrases have no verbs and contain an adjective, noun, pronoun or a gerund (-ing word). The noun or pronoun is the object of the preposition. These phrases can often create wordy sentences in your writing. Examples of prepositional phrases:

  • over the hill
  • behind the door
  • at Mary’s house
  • without your coat
  • during lunch
  • atop Mount Everest

An advantage to recognize prepositional phrases in sentences is that neither the subject nor the verb will ever be a part of the prepositional phrase. Example:

  • “The coat on the chair is mine.”

If we eliminate the prepositional phrase, “on the chair” then we can easily see that coat is the object and is is the verb.

Reduce expletive constructions

An expletive construction occurs when the words “there” and “it” are followed by a to be verb such as is, was or were. Expletive sentences are best to avoid because they only add extra baggage. “There are . . . that” and “it is . . . that” can almost always be eliminated. What You should use are clear and concise sentences.

Expletive Examples:

  • There were ten students in Mrs. Robinson’s class.
  • It was obvious that the students were cheating on the exam.
  • There were ten students in Mrs. Robinson’s class who were obviously cheating on the exam.

Concise Example:

  • Ten students were in Mrs. Robinson’s class.
  • The students were obviously cheating on the exam.
  • Ten students in Mrs. Robinson’s class were obviously cheating on the exam.

Avoid using vague nouns

Nouns that are broad and undefined fall into the vague category.  These are words like stuff, things, people, everyone, no one, guys, girls, men, women, kids, animals, them, they, etc.

Here’s an example:

     Vague: Brenda came in and dropped her stuff on the table.

     Specific: Brenda came and dropped her backpack on the table.

Replacing stuff with backpack changes the direction of the sentence completely. It adds more description for the reader, instead of question to the sentence.

Sentences with abstract nouns also leave the reader with a question mark. Abstract nouns are ones your five senses cannot detect. You cannot see them, hear them, smell them, taste them, or feel them. You should use concrete nouns instead, which are more relative to the reader.

Avoid unnecessarily inflated words

Avoid pretentious language, which can be viewed as pompous, inflated language. If you want your essay easily understood, write as clearly and plainly as possible. Examples of inflated words:

Inflated: cognizant of

Simple: aware of, knows

Inflated: subsequent to

Simple: after

Avoid noun strings

Noun strings are sentences that use ALL nouns in an attempt to modify a single word. These strings, like jargon, are common in technical departments (government, science, etc). They may sound impressive, but often times create confusion for the reader.

Noun string example:

Employee compensation level evaluation procedures.

Replace with:

Procedures for evaluating the compensation level of employees.

By simply changing the order of the words, you are able to get your point across a lot easily and without clutter.

 

 

 

 

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Nutrition Facts For Teens

What on earth do I eat?- Everyday nutrition tips

Today the media has portrayed so many definitions of what “healthy” means. To some of us, eating healthy may mean counting carbs, calories or simply following a strict diet with exercise. So we find ourselves asking a common question, what on earth should I eat? To nourish our bodies, it is no surprise that fitness and nutrition go hand in hand. It is not about going to extremes but simply keeping a balance that involves moderation and adjustments to fulfill the needs of our bodies. Below are easy everyday nutrition tips and facts for children, teenagers or even adults to follow.

  • Have a sweet tooth? Reach for fruit instead of candy! Limiting sugary and salty snacks is important because they contain a high amount of unhealthy processed sugars and very few nutrients.

Fruit nutrition fact: a banana contains a high dose of potassium – an essential ingredient to keep your heart and nervous system in good shape. Potassium is essential for the muscles, the heart, digestion and muscular movements.

  •  Try crunchy veggies instead of chips with your favorite low-fat salad dressing for dipping. For example, 11 Dorito chips contain 140 calories with no nutritional benefits. While 2 cups of baby carrots contain 140 calories and are loaded with vitamin A and beta carotene. These vitamins are good for healthier, clearer skin.

Credits: rebecca

  • Want to pass that test with an A? Studying is essential of course, but so is some wholesome goodness. The nutrition in quinoa for example, is high in protein, vitamins, minerals and low in fat. A cup of cooked quinoa offers 15 percent of the U.S. Recommended Daily Allowance of iron, which helps to deliver oxygen to the blood, boosting energy and brain power. Perfect to eat before a test or a long day!
  • For body power, fitness facts demonstrate that 30 minutes of exercise a day is essential for a healthy heart. Preventing heart disease and diabetes.
  • Foods rich in whole grains help the body stay full longer- with greater benefits. Research shows that eating whole grains such as oatmeal, whole-wheat bread, and brown rice as part of a healthy diet can help reduce the risk of heart disease, some types of cancer, and Type-2 diabetes.
  • Not all fat is bad fat. In fact, our bodies need fat in order to function properly. “Good” fats like monounsaturated and polyunsaturated fat, lower disease risk.  The nutrition facts in an avocado for instance, prove that the benefits in these fats are endless. Consisting of vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids which guard against inflammation. Don’t like avocado? Have some guacamole!

Using these everyday tips will make a difference in the way you feel and look. A healthy diet, along with fitness, prepares the body to fight against life threatening diseases. Every small effort we make today will make a big difference in how our body reacts later.

 

Credits: Carminho

Will Sex Bring Me Closer To Him?

1.     Center For Disease Control and Prevention

One of the main issues with today’s generation and parenting is being aloof, unaware, or uneducated. With so much chaos going on in your life, I’m sure you can agree that it’s difficult to keep up with the latest health issues or topics. However, when wondering how to deal with a teenage girl, there’s plenty of help and guidance on the internet. For starters, the Center for Disease Control and Prevention, CDC.gov, offers expertise information and tools that people need in order to protect their health. Their mission through health promotion is prevention of disease, injury and disability. The site also focuses on preparedness for new health threats.

2. Why Teenage girls should NOT have sex until they are 18 of age

It is vital, as a parent, to stay informed and aware of the many global issues we face. Dealing with a teenage girl can be intimidating if you are not informed; especially when it comes to sex. As the law states, teenage girls are not legally allowed to have sex until they are 18. This law obviously implicates there are reasons why constituents should not engage in sexual activity before the age of 18.

The best advice for girls is to wait till they are older; not just because of the law, but because of maturity. Maturity comes with age and it does not happen overnight. Life learning and altering experiences are what enable us to make better decisions as we grow older and wiser. As you grow mentally, you begin to realize how every decision affects your life. You will also begin to make wiser decisions that you will not regret in the future. Most people who have waited to have sex don’t regret their decision. On the contrary, those who don’t wait, often regret their decision.  Therefore, there is no negative side, or cons, if you wait till you’re ready.

This advice for girls is no different for girls in relationships. Unfortunately, teenagers in relationships are the ones that feel most pressured. They begin to feel that if they don’t have sex with their boyfriend they won’t be loved, or good enough. However, this couldn’t be further from the truth. As a teenage girl, your body is the most precious thing you own; to give it away because of pressure, or because you need to, is just crazy talk! If those are the reasons you feel you need to have sex, you are exhibiting the reason why you should hold off till you’re mature enough to handle the pressure properly. The answer is: loving yourself enough to say NO, and not expecting someone else to do that for you.

3. Safe Sex

About 1 out of every 3 girls will become pregnant before the age of 20. It’s scary to think that you can become part of this statistic. The good news is: you can easily prevent this by practicing safe sex.  If you’re already having sex, and you’re not being responsible, then you’re not ready to have sex. An unplanned pregnancy is the last thing you want to deal with in high school, or at all. In fact, teen parents have a hard time finishing high school, going on to college, getting a good job, and getting married.  As a teenager, you should be thinking long-term about what you want in your future. If success is part of your vision and goals, make decisions you will be proud of. Not only is pregnancy something you might face, but even worse, an STD. Sexually transmitted diseases are easily spread, especially amongst teenage girls. The numbers say it all:

  • Of the 18.9 million new cases of sexually transmitted infections each year; 9.1 million (48%) occur among 15-24-year-olds.

 

Credits: Kaiia

Sure, some are treatable with medication, but the issue is most people don’t know they have it until they get checked; therefore, easily spreading a disease without any knowledge of doing so. Although you might get by with a treatable STD, 65 million Americans have an STD that cannot be cured with medication. If you’re having sex, make sure to ALWAYS use a condom and not rely on birth control to prevent STD’s. Birth control will only prevent you from getting pregnant, and even then, there is no guarantee that it will.

3. More Teen Girls Postponing Sex

According to a study done by the Center of Prevention, more teenage girls are waiting to have sex. Based on data from 2006-2010, teenage girls ages 15-19 had never had sex, up from 49 percent in 1995. Younger teens, ages 15-17 were more likely to be virgins than older teens as well.

4.  A parents full proof guide to have the “sex” talk

The time to have that much dreaded talk with your teenager has come; and you don’t even know where to start. As advised earlier, it is vital to stay aware and informed about health issues, as well as prevention. Although you may be a nervous wreck, the CDC website can help you to prepare for this meeting.

The key is to always be open with your teenager. Never shy away from topics or look down to them if they have questions. Establishing a trusting and open relationship will allow your teenager to want to tell you things. Typically teenagers have the habit of asking/searching for advice in all the wrong places; this is especially if they can’t talk to their parents about it.

The best way to do this is by showing vulnerability. When you share something personal, or relate somehow with your teenager, it takes away from the tension. Don’t be surprised if they shy away; as it can be an awkward conversation for them. They may just leave it at “uh-huh”, or even change the conversation. However, don’t make it seem awkward to you, be willing and open.

  • 9 out of 10 teens say it would be easier for them to avoid sexual activity if they were able to have more open conversations with their parents.

Along with being open, you should also bring the facts. Be sure to not only discuss the intimacy that sex entails, but also educate about contraceptives and STD’s. Don’t hold back on getting down to specifics and don’t be afraid to share a relatable situation.

  • There’s plenty of evidence reporting that kids whose parents do discuss sex with them are more cautious than their peers and more likely to put off sex or use contraception. They also have fewer partners.

5. National Survey of Family Growth

If you would like more information on teenage girl health issues, the National Survey of Family Growth is a great resource. As stated on their website, the NSFG, “gathers information on family life, marriage and divorce, pregnancy, infertility, use of contraception, and men’s and women’s health.” These studies and survey results are used by the U.S. Department of Health and Human Services and other departments. They are used in order to plan health services and educational programs for constituents. They are consistently providing our country with statistical studies of families, fertility, and health.

  • According to the NSFG, parental communication about sex education topics with teenagers is associated with delayed sexual initiation and increased birth control method and condom use.

6. Tampons and Sex

A very common question, can I lose my virginity with a tampon? Many teenage girls, and parents, struggle with the answer to this question. The good news is: no you cannot. The definition of a virgin is someone who has never had sexual intercourse.  Therefore, inserting a tampon is completely unrelated to virginity and sex.

Every girl has a hymen; which is a very flexible fold of skin that stretches partly across the vagina. The hymen safely allows menstrual flow to escape, and similarly lets a tampon through with no damage. Usually the hymen breaks after having sex for the first time. It is rare for a tampon to cause this, but the hymen is known to break other ways unrelated to sex. It can happen when engaging in sports, or even during a bike ride. Nevertheless, unless it breaks during sex, a girl is still a virgin.